Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented by tangy feta and complemented by a slice of whole wheat toast and creamy avocado. This balanced meal packs flavor and a perfect harmony of textures to energize your morning.

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NUTRITION

425kcal
Protein
33.9g
Fat
23.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (68g)

1/2 tsp Olive Oil Cooking Spray (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Once cooked, remove the scramble from heat and fold in the crumbled feta cheese.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented by tangy feta and complemented by a slice of whole wheat toast and creamy avocado. This balanced meal packs flavor and a perfect harmony of textures to energize your morning.

NUTRITION

425kcal
Protein
33.9g
Fat
23.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (68g)

1/2 tsp Olive Oil Cooking Spray (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Once cooked, remove the scramble from heat and fold in the crumbled feta cheese.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast!