Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a silky sweet potato mash brightened with a dollop of creamy Greek yogurt. This balanced dish offers vibrant flavors and textures that perfectly complement each other.

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NUTRITION

501kcal
Protein
42.5g
Fat
24.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash with a fork. Stir in the non-fat Greek yogurt, and season lightly with salt and pepper. Set aside.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy the blend of flavors and textures.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a silky sweet potato mash brightened with a dollop of creamy Greek yogurt. This balanced dish offers vibrant flavors and textures that perfectly complement each other.

NUTRITION

501kcal
Protein
42.5g
Fat
24.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash with a fork. Stir in the non-fat Greek yogurt, and season lightly with salt and pepper. Set aside.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy the blend of flavors and textures.