Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

Savor the delicious union of perfectly seared chicken breast paired with a hearty serving of high-protein chickpea pasta and tender roasted broccoli. Each forkful brings a delightful mix of textures and flavors, accented by a hint of garlic and a drizzle of olive oil that rounds out this well-balanced dinner.

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NUTRITION

349kcal
Protein
38.7g
Fat
9.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High-Protein Chickpea Pasta (dry)

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper, and minced garlic. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the chickpea pasta according to package instructions. Once cooked, drain and set aside.

  • 4

    Season the chicken breast (4 ounces) with salt and pepper on both sides.

  • 5

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Once shimmering, add the chicken and sear each side for 3-4 minutes until a golden crust forms and the chicken is cooked through.

  • 6

    Slice the chicken into strips.

  • 7

    Combine the cooked chickpea pasta with the roasted broccoli, and gently toss together. Arrange the sliced chicken on top.

  • 8

    Drizzle a little extra olive oil if desired, and serve warm.

Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken with High-Protein Chickpea Pasta and Roasted Broccoli

Savor the delicious union of perfectly seared chicken breast paired with a hearty serving of high-protein chickpea pasta and tender roasted broccoli. Each forkful brings a delightful mix of textures and flavors, accented by a hint of garlic and a drizzle of olive oil that rounds out this well-balanced dinner.

NUTRITION

349kcal
Protein
38.7g
Fat
9.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces High-Protein Chickpea Pasta (dry)

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper, and minced garlic. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the chickpea pasta according to package instructions. Once cooked, drain and set aside.

  • 4

    Season the chicken breast (4 ounces) with salt and pepper on both sides.

  • 5

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Once shimmering, add the chicken and sear each side for 3-4 minutes until a golden crust forms and the chicken is cooked through.

  • 6

    Slice the chicken into strips.

  • 7

    Combine the cooked chickpea pasta with the roasted broccoli, and gently toss together. Arrange the sliced chicken on top.

  • 8

    Drizzle a little extra olive oil if desired, and serve warm.