Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of zesty lemon and aromatic herbs over perfectly roasted chicken and crispy Brussels sprouts. This light yet satisfying dish combines tender chicken breast with caramelized, slightly crunchy Brussels sprouts, making for a delightful meal that's both nutritious and bursting with flavor.

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NUTRITION

370kcal
Protein
39g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 whole Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any tough ends off the Brussels sprouts and cut them in half. Place them on a baking sheet.

  • 3

    Drizzle the Brussels sprouts with olive oil, season with a pinch of salt and black pepper, and toss to coat evenly.

  • 4

    In a bowl, zest the lemon and squeeze out its juice. Mince the garlic and combine with the lemon juice, lemon zest, fresh thyme, and rosemary.

  • 5

    Pat the chicken breast dry with paper towels. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are covered.

  • 6

    Place the chicken breast onto the same baking sheet with the Brussels sprouts.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of zesty lemon and aromatic herbs over perfectly roasted chicken and crispy Brussels sprouts. This light yet satisfying dish combines tender chicken breast with caramelized, slightly crunchy Brussels sprouts, making for a delightful meal that's both nutritious and bursting with flavor.

NUTRITION

370kcal
Protein
39g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 whole Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any tough ends off the Brussels sprouts and cut them in half. Place them on a baking sheet.

  • 3

    Drizzle the Brussels sprouts with olive oil, season with a pinch of salt and black pepper, and toss to coat evenly.

  • 4

    In a bowl, zest the lemon and squeeze out its juice. Mince the garlic and combine with the lemon juice, lemon zest, fresh thyme, and rosemary.

  • 5

    Pat the chicken breast dry with paper towels. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are covered.

  • 6

    Place the chicken breast onto the same baking sheet with the Brussels sprouts.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.