Crispy Buffalo Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli

Savor the bold flavors of crispy buffalo chicken paired with perfectly roasted broccoli. The tangy buffalo sauce adds a spicy kick to the tender chicken, while the lightly charred broccoli offers a delightful crunch, making this dish a nutritious and satisfying meal.

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NUTRITION

330kcal
Protein
42.5g
Fat
12.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tbsp Buffalo Hot Sauce

1 tsp Unsalted Butter

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 3

    In a small saucepan over low heat, melt the butter and mix in the buffalo hot sauce until well combined.

  • 4

    Brush the chicken evenly with the buffalo sauce mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl until evenly coated.

  • 7

    Spread the broccoli on a separate baking sheet in a single layer.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until fully cooked and crispy on the edges.

  • 9

    Once cooked, slice the chicken and serve alongside the roasted broccoli. Drizzle any remaining buffalo sauce over the chicken if desired.

Crispy Buffalo Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli

Savor the bold flavors of crispy buffalo chicken paired with perfectly roasted broccoli. The tangy buffalo sauce adds a spicy kick to the tender chicken, while the lightly charred broccoli offers a delightful crunch, making this dish a nutritious and satisfying meal.

NUTRITION

330kcal
Protein
42.5g
Fat
12.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tbsp Buffalo Hot Sauce

1 tsp Unsalted Butter

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 3

    In a small saucepan over low heat, melt the butter and mix in the buffalo hot sauce until well combined.

  • 4

    Brush the chicken evenly with the buffalo sauce mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl until evenly coated.

  • 7

    Spread the broccoli on a separate baking sheet in a single layer.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until fully cooked and crispy on the edges.

  • 9

    Once cooked, slice the chicken and serve alongside the roasted broccoli. Drizzle any remaining buffalo sauce over the chicken if desired.