Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Enjoy a brightly flavored breakfast featuring a light egg white and spinach scramble paired with tender roasted sweet potato and savory turkey sausage. This dish offers a satisfying blend of textures and warm, home-cooked comfort, perfect for fueling your morning while keeping it clean and balanced.

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NUTRITION

389kcal
Protein
34.4g
Fat
6.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 cups Fresh Spinach (60g)

2 ounces Turkey Sausage (56g)

200 grams Roasted Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and peel the sweet potato, then cut it into cubes. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices to the skillet and sauté until they are lightly browned. Remove and set aside.

  • 6

    In the same skillet, add the fresh spinach and cook until it is just wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the eggs are fully set.

  • 8

    Fold in the turkey sausage back into the scramble, then serve the scramble alongside the roasted sweet potato.

Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Enjoy a brightly flavored breakfast featuring a light egg white and spinach scramble paired with tender roasted sweet potato and savory turkey sausage. This dish offers a satisfying blend of textures and warm, home-cooked comfort, perfect for fueling your morning while keeping it clean and balanced.

NUTRITION

389kcal
Protein
34.4g
Fat
6.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 cups Fresh Spinach (60g)

2 ounces Turkey Sausage (56g)

200 grams Roasted Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and peel the sweet potato, then cut it into cubes. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices to the skillet and sauté until they are lightly browned. Remove and set aside.

  • 6

    In the same skillet, add the fresh spinach and cook until it is just wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the eggs are fully set.

  • 8

    Fold in the turkey sausage back into the scramble, then serve the scramble alongside the roasted sweet potato.