Silky Tofu Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Pudding

A luxuriously smooth and creamy pudding that marries the subtle richness of silken tofu with the bright burst of mixed berries. Enhanced with a touch of vanilla and lemon for a refreshing twist, this dessert delivers a balanced combination of protein and natural sweetness, making it a perfect guilt-free indulgence.

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NUTRITION

402kcal
Protein
40.2g
Fat
16.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

2 Egg Whites (pasteurized)

100g Mixed Berries

1 tsp Vanilla Extract

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the silken tofu and place it in a high-speed blender.

  • 2

    Add the egg whites, vanilla extract, and lemon juice to the tofu.

  • 3

    Blend the mixture until it achieves a silky, smooth consistency.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 5

    Spoon the pudding into serving glasses or bowls.

  • 6

    Chill in the refrigerator for at least one hour to set and allow the flavors to meld.

  • 7

    Serve chilled and enjoy this light, protein-packed dessert.

Silky Tofu Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Pudding

A luxuriously smooth and creamy pudding that marries the subtle richness of silken tofu with the bright burst of mixed berries. Enhanced with a touch of vanilla and lemon for a refreshing twist, this dessert delivers a balanced combination of protein and natural sweetness, making it a perfect guilt-free indulgence.

NUTRITION

402kcal
Protein
40.2g
Fat
16.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

2 Egg Whites (pasteurized)

100g Mixed Berries

1 tsp Vanilla Extract

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the silken tofu and place it in a high-speed blender.

  • 2

    Add the egg whites, vanilla extract, and lemon juice to the tofu.

  • 3

    Blend the mixture until it achieves a silky, smooth consistency.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 5

    Spoon the pudding into serving glasses or bowls.

  • 6

    Chill in the refrigerator for at least one hour to set and allow the flavors to meld.

  • 7

    Serve chilled and enjoy this light, protein-packed dessert.