Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

Enjoy a satisfying bowl of crispy sweet potato hash mingled with savory chicken sausage and colorful vegetables, crowned with perfectly baked eggs. This dish offers a beautiful balance of textures and flavors, with the natural sweetness of the potato, a slight char from the roasted veggies, and the rich creaminess of the egg yolk perfectly rounding out this hearty meal.

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NUTRITION

472kcal
Protein
32.8g
Fat
31.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F to prepare for baking the eggs.

  • 2

    Dice the sweet potato into small cubes. Chop the red bell pepper and yellow onion into similarly sized pieces.

  • 3

    Slice the chicken sausage into rounds or half-moons.

  • 4

    Heat a non-stick oven-safe skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Sauté the sweet potato cubes for 3-4 minutes until they begin to soften. Then add the chopped bell pepper and onion, and continue cooking until the vegetables take on a bit of color and the sweet potato is tender.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3 minutes, stirring occasionally to ensure even browning.

  • 7

    Make small wells in the hash mixture and carefully crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set while the yolks remain slightly runny (or to your preferred doneness).

  • 9

    Remove from the oven, season with a pinch of salt and pepper if desired, and serve warm.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

Enjoy a satisfying bowl of crispy sweet potato hash mingled with savory chicken sausage and colorful vegetables, crowned with perfectly baked eggs. This dish offers a beautiful balance of textures and flavors, with the natural sweetness of the potato, a slight char from the roasted veggies, and the rich creaminess of the egg yolk perfectly rounding out this hearty meal.

NUTRITION

472kcal
Protein
32.8g
Fat
31.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F to prepare for baking the eggs.

  • 2

    Dice the sweet potato into small cubes. Chop the red bell pepper and yellow onion into similarly sized pieces.

  • 3

    Slice the chicken sausage into rounds or half-moons.

  • 4

    Heat a non-stick oven-safe skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Sauté the sweet potato cubes for 3-4 minutes until they begin to soften. Then add the chopped bell pepper and onion, and continue cooking until the vegetables take on a bit of color and the sweet potato is tender.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3 minutes, stirring occasionally to ensure even browning.

  • 7

    Make small wells in the hash mixture and carefully crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set while the yolks remain slightly runny (or to your preferred doneness).

  • 9

    Remove from the oven, season with a pinch of salt and pepper if desired, and serve warm.