Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring crispy, oven-baked tofu paired with tender roasted asparagus and a fluffy bed of quinoa. This dish offers an exciting textural contrast and a burst of savory flavors, perfect for a balanced dinner that fuels your body while delighting your taste buds.

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NUTRITION

526kcal
Protein
35.4g
Fat
20.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Quinoa (185g)

1 cup Asparagus (134g)

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil, garlic powder, salt and pepper. Spread the tofu evenly on the baking sheet and bake for 25-30 minutes until the tofu turns golden and crispy, flipping halfway through.

  • 4

    While the tofu bakes, trim the tough ends of the asparagus and drizzle with the remaining olive oil, salt, and pepper. Place the asparagus on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly browned.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the dish by layering quinoa as the base, then adding roasted tofu and asparagus on top.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring crispy, oven-baked tofu paired with tender roasted asparagus and a fluffy bed of quinoa. This dish offers an exciting textural contrast and a burst of savory flavors, perfect for a balanced dinner that fuels your body while delighting your taste buds.

NUTRITION

526kcal
Protein
35.4g
Fat
20.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Quinoa (185g)

1 cup Asparagus (134g)

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil, garlic powder, salt and pepper. Spread the tofu evenly on the baking sheet and bake for 25-30 minutes until the tofu turns golden and crispy, flipping halfway through.

  • 4

    While the tofu bakes, trim the tough ends of the asparagus and drizzle with the remaining olive oil, salt, and pepper. Place the asparagus on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly browned.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the dish by layering quinoa as the base, then adding roasted tofu and asparagus on top.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.