Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delightful dinner featuring a perfectly seared salmon served alongside garlicky sautéed green beans and creamy mashed sweet potato. Each component is prepared with simple, high-quality ingredients to deliver a meal that's as balanced as it is flavorful.

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NUTRITION

515kcal
Protein
36g
Fat
26.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy exterior forms and the center is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Drain the sweet potato and mash it with butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delightful dinner featuring a perfectly seared salmon served alongside garlicky sautéed green beans and creamy mashed sweet potato. Each component is prepared with simple, high-quality ingredients to deliver a meal that's as balanced as it is flavorful.

NUTRITION

515kcal
Protein
36g
Fat
26.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy exterior forms and the center is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Drain the sweet potato and mash it with butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed sweet potato. Serve immediately.