Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 0.25 cup Granola (30g); 2 tbsp Chia Seeds (24g)

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

Indulge in this luscious, protein-packed parfait featuring creamy nonfat Greek yogurt layered with a burst of mixed berries, a hint of vanilla whey protein for an extra protein boost, crunchy granola, and nutrient-dense chia seeds. This dessert not only satisfies your sweet cravings but also fuels your body with high-quality protein and balanced nutrients.

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NUTRITION

Protein

37.4g

Fat

11.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

0.25 cup Granola (30g)

2 tbsp Chia Seeds (24g)

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PREPARATION

1
Begin by stirring the half scoop of vanilla whey protein powder into the cup of nonfat Greek yogurt until fully combined for a smooth texture and uniform flavor.
2
Layer half of the yogurt mixture into a parfait glass or bowl.
3
Sprinkle a layer of mixed berries on top, followed by a light dusting of granola for crunch.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Finish by evenly sprinkling the chia seeds over the parfait, allowing them to add a nutty flavor and extra nutritional punch.
6
Enjoy immediately for a perfect balance of textures and taste, or let it chill in the fridge for 10 minutes if you prefer a colder dessert.