Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory flavors and comforting textures for a nutrient-rich dinner.

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NUTRITION

439kcal
Protein
39.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a steamer basket. Place the asparagus in the basket and steam for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add the olive oil, butter, garlic, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory flavors and comforting textures for a nutrient-rich dinner.

NUTRITION

439kcal
Protein
39.2g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add a steamer basket. Place the asparagus in the basket and steam for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add the olive oil, butter, garlic, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.