Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying scramble featuring fluffy egg whites melded with lean turkey breast, fresh spinach, and earthy mushrooms, all sautéed in a hint of olive oil for a balanced, nutrient-packed start to your day.

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NUTRITION

323kcal
Protein
32.4g
Fat
17.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces lean turkey breast (85g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the sliced mushrooms and sauté until they are tender and slightly golden, about 3-4 minutes.

  • 3

    Add the lean turkey breast to the skillet and cook briefly, breaking it up as needed, until it’s heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until everything is just set and fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately for a nutritious breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying scramble featuring fluffy egg whites melded with lean turkey breast, fresh spinach, and earthy mushrooms, all sautéed in a hint of olive oil for a balanced, nutrient-packed start to your day.

NUTRITION

323kcal
Protein
32.4g
Fat
17.4g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces lean turkey breast (85g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the sliced mushrooms and sauté until they are tender and slightly golden, about 3-4 minutes.

  • 3

    Add the lean turkey breast to the skillet and cook briefly, breaking it up as needed, until it’s heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until everything is just set and fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately for a nutritious breakfast.