Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy the vibrant flavors of perfectly seared salmon accompanied by tender, roasted broccoli and a zesty lemon finish. This dish balances savory richness with the fresh brightness of lemon, making it a delicious, lean dinner option that fits your nutritional goals.

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NUTRITION

379kcal
Protein
40.8g
Fat
21.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving for an extra burst of flavor.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy the vibrant flavors of perfectly seared salmon accompanied by tender, roasted broccoli and a zesty lemon finish. This dish balances savory richness with the fresh brightness of lemon, making it a delicious, lean dinner option that fits your nutritional goals.

NUTRITION

379kcal
Protein
40.8g
Fat
21.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving for an extra burst of flavor.