Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a high-volume, nutrient-packed breakfast that features a light, fluffy egg white scramble enriched with creamy cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This meal combines protein and natural sweetness for sustained energy and a delicious morning boost.

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NUTRITION

402kcal
Protein
34.9g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 small sweet potato (approx. 130g)

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 20-25 minutes until tender and golden.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet and let them start to set. Gently stir in the fresh spinach and continue to cook until the egg whites are cooked through and the spinach is wilted.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese. Season with additional salt and pepper to taste.

  • 5

    Plate the egg white scramble alongside a serving of the roasted sweet potato cubes. Enjoy your protein-packed, high-volume breakfast!

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a high-volume, nutrient-packed breakfast that features a light, fluffy egg white scramble enriched with creamy cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This meal combines protein and natural sweetness for sustained energy and a delicious morning boost.

NUTRITION

402kcal
Protein
34.9g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 small sweet potato (approx. 130g)

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 20-25 minutes until tender and golden.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet and let them start to set. Gently stir in the fresh spinach and continue to cook until the egg whites are cooked through and the spinach is wilted.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese. Season with additional salt and pepper to taste.

  • 5

    Plate the egg white scramble alongside a serving of the roasted sweet potato cubes. Enjoy your protein-packed, high-volume breakfast!