Savory Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean garlic-infused beef, a vibrant medley of tender broccoli, and nutty brown rice, all lightly tossed with a touch of olive oil and savory soy sauce. This versatile dish offers a balanced mix of protein, whole grains, and veggies perfect for breakfast, lunch, or dinner.

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NUTRITION

499kcal
Protein
35.2g
Fat
19.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Steam the broccoli florets until they are just tender, about 4-5 minutes, and set aside.

  • 3

    In a small bowl, beat the egg lightly.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet and cook until it starts to brown, about 3-4 minutes.

  • 6

    Pour in the beaten egg and gently scramble with the beef until the egg is just cooked.

  • 7

    Stir in the steamed broccoli and drizzle the low-sodium soy sauce. Toss everything together for another minute.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl. Enjoy while warm!

Savory Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean garlic-infused beef, a vibrant medley of tender broccoli, and nutty brown rice, all lightly tossed with a touch of olive oil and savory soy sauce. This versatile dish offers a balanced mix of protein, whole grains, and veggies perfect for breakfast, lunch, or dinner.

NUTRITION

499kcal
Protein
35.2g
Fat
19.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Steam the broccoli florets until they are just tender, about 4-5 minutes, and set aside.

  • 3

    In a small bowl, beat the egg lightly.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet and cook until it starts to brown, about 3-4 minutes.

  • 6

    Pour in the beaten egg and gently scramble with the beef until the egg is just cooked.

  • 7

    Stir in the steamed broccoli and drizzle the low-sodium soy sauce. Toss everything together for another minute.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl. Enjoy while warm!