Healthy Chicken Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Cauliflower Fried Rice

A wholesome, light twist on classic fried rice using lean chicken breast, nutrient-packed cauliflower rice, and fresh veggies. This dish is stir-fried with a touch of garlic, ginger, and soy sauce, then finished with a lightly scrambled egg and a hint of olive oil, delivering a satisfying balance of protein and crunch in every bite.

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NUTRITION

338kcal
Protein
37.6g
Fat
11.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Carrots & Peas)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 Green Onion

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PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into small cubes, roughly chopping the garlic, ginger, and green onion, and measuring out the cauliflower rice and mixed vegetables.

  • 2

    In a non-stick skillet or wok, heat the olive oil over medium-high heat. Add the diced chicken and stir-fry until the chicken is mostly cooked through, about 3-4 minutes.

  • 3

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Mix in the cauliflower rice and combined vegetables, then pour in the low sodium soy sauce. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set, then mix it into the rice and chicken.

  • 6

    Finish by stirring in the green onion, adjust the seasoning if necessary, and serve hot.

Healthy Chicken Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Cauliflower Fried Rice

A wholesome, light twist on classic fried rice using lean chicken breast, nutrient-packed cauliflower rice, and fresh veggies. This dish is stir-fried with a touch of garlic, ginger, and soy sauce, then finished with a lightly scrambled egg and a hint of olive oil, delivering a satisfying balance of protein and crunch in every bite.

NUTRITION

338kcal
Protein
37.6g
Fat
11.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Carrots & Peas)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 Green Onion

PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into small cubes, roughly chopping the garlic, ginger, and green onion, and measuring out the cauliflower rice and mixed vegetables.

  • 2

    In a non-stick skillet or wok, heat the olive oil over medium-high heat. Add the diced chicken and stir-fry until the chicken is mostly cooked through, about 3-4 minutes.

  • 3

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Mix in the cauliflower rice and combined vegetables, then pour in the low sodium soy sauce. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set, then mix it into the rice and chicken.

  • 6

    Finish by stirring in the green onion, adjust the seasoning if necessary, and serve hot.