Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables lightly sautéed in olive oil. This dish offers a delicious balance of protein and flavor to kickstart your day.

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NUTRITION

392kcal
Protein
34.4g
Fat
23.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 56g)

1 tbsp + 1 tsp extra virgin olive oil (approx 18g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced green bell pepper

1/4 cup sliced white mushrooms

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced green bell pepper, tomatoes, spinach, and mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create a light scramble.

  • 5

    Continue to cook until the egg whites are set and the vegetables are tender, about 3-4 minutes more.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables lightly sautéed in olive oil. This dish offers a delicious balance of protein and flavor to kickstart your day.

NUTRITION

392kcal
Protein
34.4g
Fat
23.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 56g)

1 tbsp + 1 tsp extra virgin olive oil (approx 18g)

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced green bell pepper

1/4 cup sliced white mushrooms

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced green bell pepper, tomatoes, spinach, and mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create a light scramble.

  • 5

    Continue to cook until the egg whites are set and the vegetables are tender, about 3-4 minutes more.

  • 6

    Season with salt and pepper to taste, then serve immediately.