Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a portion of hearty brown rice. The dish sings with natural flavors and a delightful texture contrast, making it both nourishing and satisfying.

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NUTRITION

485kcal
Protein
40.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to boil and steam the asparagus for about 3-5 minutes until they are tender but still crisp. Alternatively, use a steamer basket.

  • 5

    If the brown rice is not pre-cooked, prepare it following package instructions so that you have about 1/2 cup cooked per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a portion of hearty brown rice. The dish sings with natural flavors and a delightful texture contrast, making it both nourishing and satisfying.

NUTRITION

485kcal
Protein
40.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to boil and steam the asparagus for about 3-5 minutes until they are tender but still crisp. Alternatively, use a steamer basket.

  • 5

    If the brown rice is not pre-cooked, prepare it following package instructions so that you have about 1/2 cup cooked per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.