Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, creating a satisfying blend of textures and flavors.

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NUTRITION

434kcal
Protein
44.7g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the broccoli: toss the florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare cooked quinoa according to package directions if not pre-cooked. Use approximately 2/3 cup once cooked.

  • 7

    To plate, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, creating a satisfying blend of textures and flavors.

NUTRITION

434kcal
Protein
44.7g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the broccoli: toss the florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare cooked quinoa according to package directions if not pre-cooked. Use approximately 2/3 cup once cooked.

  • 7

    To plate, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy!