Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and sweet red bell pepper, all brought together with garlic and a splash of low-sodium soy sauce. Lightly sautéed in a hint of olive oil, this dish delivers a balanced and energizing meal, perfect for a clean, quick dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
40.6g
Fat
13g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip)

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the broccoli into florets. Slice the red bell pepper into thin strips and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until the beef is browned but not fully cooked through.

  • 5

    Add the minced garlic, broccoli florets, and red bell pepper strips to the skillet.

  • 6

    Stir-fry everything together for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat all ingredients. Stir for another minute allowing the flavors to meld.

  • 8

    Remove from heat and serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and sweet red bell pepper, all brought together with garlic and a splash of low-sodium soy sauce. Lightly sautéed in a hint of olive oil, this dish delivers a balanced and energizing meal, perfect for a clean, quick dinner.

NUTRITION

335kcal
Protein
40.6g
Fat
13g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip)

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the broccoli into florets. Slice the red bell pepper into thin strips and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until the beef is browned but not fully cooked through.

  • 5

    Add the minced garlic, broccoli florets, and red bell pepper strips to the skillet.

  • 6

    Stir-fry everything together for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat all ingredients. Stir for another minute allowing the flavors to meld.

  • 8

    Remove from heat and serve immediately.