Lean Ground Beef and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Vegetable Skillet

Savor the hearty flavors of lean ground beef perfectly sautéed with a medley of roasted vegetables and chickpeas. This rustic skillet dish brings together tender, beefy bites and crispy, caramelized vegetables, all enhanced by aromatic garlic and fresh herbs—a comforting meal that's both satisfying and wholesome.

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NUTRITION

431kcal
Protein
36.3g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/4 cup Chickpeas

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    On a baking tray, toss the chopped vegetables with olive oil, dried Italian herbs, salt, and pepper. Roast in the preheated oven for 15-20 minutes until they start to turn crispy and caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 5

    Cook the beef until it is browned and cooked through. Once nearly done, add the minced garlic and stir for an additional minute until fragrant.

  • 6

    Stir in the drained chickpeas into the beef mixture and let it warm through for another 2 minutes.

  • 7

    Gently fold in the roasted vegetables into the skillet, allowing the flavors to combine. Adjust seasoning if needed.

  • 8

    Serve warm directly from the skillet for a rustic and healthy meal.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Vegetable Skillet

Savor the hearty flavors of lean ground beef perfectly sautéed with a medley of roasted vegetables and chickpeas. This rustic skillet dish brings together tender, beefy bites and crispy, caramelized vegetables, all enhanced by aromatic garlic and fresh herbs—a comforting meal that's both satisfying and wholesome.

NUTRITION

431kcal
Protein
36.3g
Fat
24.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/4 cup Chickpeas

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    On a baking tray, toss the chopped vegetables with olive oil, dried Italian herbs, salt, and pepper. Roast in the preheated oven for 15-20 minutes until they start to turn crispy and caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 5

    Cook the beef until it is browned and cooked through. Once nearly done, add the minced garlic and stir for an additional minute until fragrant.

  • 6

    Stir in the drained chickpeas into the beef mixture and let it warm through for another 2 minutes.

  • 7

    Gently fold in the roasted vegetables into the skillet, allowing the flavors to combine. Adjust seasoning if needed.

  • 8

    Serve warm directly from the skillet for a rustic and healthy meal.