Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and refreshing wrap combining juicy lemon herb grilled chicken with crisp fresh veggies, wrapped in a whole grain tortilla. This dish features flavors bursting with zesty lemon, aromatic herbs, and a cool Greek yogurt drizzle, making for a balanced, satisfying meal perfect for any time of day.

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NUTRITION

377kcal
Protein
44.3g
Fat
7.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

1 clove Garlic

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs to create a zesty marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken cooks, wash and prepare the spinach, cherry tomatoes (halved), and thinly sliced cucumber.

  • 5

    Warm the whole wheat wrap on the grill for a minute to enhance its pliability.

  • 6

    Slice the grilled chicken into strips and layer it onto the center of the wrap.

  • 7

    Top with fresh spinach, cherry tomatoes, and cucumber slices.

  • 8

    Drizzle non-fat Greek yogurt over the fillings, roll up the wrap, and serve immediately.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and refreshing wrap combining juicy lemon herb grilled chicken with crisp fresh veggies, wrapped in a whole grain tortilla. This dish features flavors bursting with zesty lemon, aromatic herbs, and a cool Greek yogurt drizzle, making for a balanced, satisfying meal perfect for any time of day.

NUTRITION

377kcal
Protein
44.3g
Fat
7.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

1 clove Garlic

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs to create a zesty marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken cooks, wash and prepare the spinach, cherry tomatoes (halved), and thinly sliced cucumber.

  • 5

    Warm the whole wheat wrap on the grill for a minute to enhance its pliability.

  • 6

    Slice the grilled chicken into strips and layer it onto the center of the wrap.

  • 7

    Top with fresh spinach, cherry tomatoes, and cucumber slices.

  • 8

    Drizzle non-fat Greek yogurt over the fillings, roll up the wrap, and serve immediately.