Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey breast, and vibrant spinach, all enhanced with a touch of olive oil. Paired with a slice of whole grain toast and creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

359kcal
Protein
39.7g
Fat
12.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces sliced turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 portion avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Mix in the sliced turkey breast and continue cooking until the egg whites are fully set and the turkey is heated through.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and top with a sliced 1/4 avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey breast, and vibrant spinach, all enhanced with a touch of olive oil. Paired with a slice of whole grain toast and creamy avocado, this dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

359kcal
Protein
39.7g
Fat
12.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces sliced turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 portion avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Mix in the sliced turkey breast and continue cooking until the egg whites are fully set and the turkey is heated through.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and top with a sliced 1/4 avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.