Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared lean beef steak accompanied by crisp-tender roasted broccoli and cauliflower, finished with a drizzle of olive oil. This dish bursts with savory flavor while keeping a balanced macro profile, making it a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
46.5g
Fat
24.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut broccoli and cauliflower into bite-sized florets. In a bowl, toss the vegetables with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes or until tender and slightly charred.

  • 4

    While the vegetables are roasting, preheat a skillet over high heat. Season the lean beef steak with salt and pepper.

  • 5

    Sear the beef for 3-4 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.

  • 6

    Once seared, remove the beef from the skillet and allow it to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared lean beef steak accompanied by crisp-tender roasted broccoli and cauliflower, finished with a drizzle of olive oil. This dish bursts with savory flavor while keeping a balanced macro profile, making it a satisfying yet light meal.

NUTRITION

390kcal
Protein
46.5g
Fat
24.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut broccoli and cauliflower into bite-sized florets. In a bowl, toss the vegetables with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes or until tender and slightly charred.

  • 4

    While the vegetables are roasting, preheat a skillet over high heat. Season the lean beef steak with salt and pepper.

  • 5

    Sear the beef for 3-4 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.

  • 6

    Once seared, remove the beef from the skillet and allow it to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables, and serve immediately.