Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash accented with garlic and a hint of olive oil. This dish is hearty, flavorful, and designed to give you a nutrient-packed evening meal.

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NUTRITION

626kcal
Protein
43.6g
Fat
36.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to a simmer and steam the green beans for about 5-6 minutes until tender but still crisp. Remove and set aside.

  • 2

    Bake the sweet potato in the microwave or pre-boil until soft, then mash with a fork. Stir in half of the olive oil, a pinch of salt, and the minced garlic, creating a smooth mash.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and drizzle with lemon juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque and flaky.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Optionally, garnish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash accented with garlic and a hint of olive oil. This dish is hearty, flavorful, and designed to give you a nutrient-packed evening meal.

NUTRITION

626kcal
Protein
43.6g
Fat
36.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to a simmer and steam the green beans for about 5-6 minutes until tender but still crisp. Remove and set aside.

  • 2

    Bake the sweet potato in the microwave or pre-boil until soft, then mash with a fork. Stir in half of the olive oil, a pinch of salt, and the minced garlic, creating a smooth mash.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and drizzle with lemon juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque and flaky.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Optionally, garnish with a squeeze of fresh lemon juice.