Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed with extra virgin olive oil for a delightful crunch and rich flavor. This balanced dish offers a harmonious mix of textures and flavors, making for a clean and energizing meal.

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NUTRITION

489kcal
Protein
44.7g
Fat
18.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or squeeze a bit of lemon juice over the top for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed with extra virgin olive oil for a delightful crunch and rich flavor. This balanced dish offers a harmonious mix of textures and flavors, making for a clean and energizing meal.

NUTRITION

489kcal
Protein
44.7g
Fat
18.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or squeeze a bit of lemon juice over the top for added brightness.