Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant and nutritious breakfast that pairs fluffy egg whites and savory turkey sausage with fresh sautéed spinach, all perfectly complemented by a slice of whole grain toast. This balanced plate packs a delightful combination of flavors and textures to kickstart your day.

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NUTRITION

475kcal
Protein
37.9g
Fat
29.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

4 ounces turkey sausage (approx 113g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the skillet and sauté until browned and heated through, about 4-5 minutes.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage, cooking until the egg whites are just set.

  • 4

    Add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until lightly golden.

  • 6

    Serve the egg white and turkey sausage scramble alongside the toast for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant and nutritious breakfast that pairs fluffy egg whites and savory turkey sausage with fresh sautéed spinach, all perfectly complemented by a slice of whole grain toast. This balanced plate packs a delightful combination of flavors and textures to kickstart your day.

NUTRITION

475kcal
Protein
37.9g
Fat
29.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

4 ounces turkey sausage (approx 113g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the skillet and sauté until browned and heated through, about 4-5 minutes.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage, cooking until the egg whites are just set.

  • 4

    Add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slice until lightly golden.

  • 6

    Serve the egg white and turkey sausage scramble alongside the toast for a balanced breakfast.