Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a wholesome, satisfying dish featuring crispy baked tofu marinated in savory soy and spice, paired with tender roasted asparagus and fluffy quinoa. This vibrant meal is crafted to balance textures and flavors, making it a nutritious centerpiece for dinner.

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NUTRITION

536kcal
Protein
37.4g
Fat
14.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

½ teaspoon Garlic Powder

½ teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, toss the tofu cubes with the low sodium soy sauce, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 4

    Spread the marinated tofu on half of the baking sheet and drizzle with 1 teaspoon of olive oil.

  • 5

    On the other half of the baking sheet, arrange the asparagus spears. Lightly season with salt and pepper.

  • 6

    Bake both the tofu and asparagus for 25-30 minutes, flipping the tofu halfway through, until the tofu is crispy and the asparagus is tender and slightly caramelized.

  • 7

    While the tofu and asparagus are baking, warm up 1 cup of cooked quinoa if necessary.

  • 8

    Plate the quinoa as the base, then top with the crispy baked tofu and roasted asparagus. Serve immediately.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a wholesome, satisfying dish featuring crispy baked tofu marinated in savory soy and spice, paired with tender roasted asparagus and fluffy quinoa. This vibrant meal is crafted to balance textures and flavors, making it a nutritious centerpiece for dinner.

NUTRITION

536kcal
Protein
37.4g
Fat
14.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

½ teaspoon Garlic Powder

½ teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, toss the tofu cubes with the low sodium soy sauce, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 4

    Spread the marinated tofu on half of the baking sheet and drizzle with 1 teaspoon of olive oil.

  • 5

    On the other half of the baking sheet, arrange the asparagus spears. Lightly season with salt and pepper.

  • 6

    Bake both the tofu and asparagus for 25-30 minutes, flipping the tofu halfway through, until the tofu is crispy and the asparagus is tender and slightly caramelized.

  • 7

    While the tofu and asparagus are baking, warm up 1 cup of cooked quinoa if necessary.

  • 8

    Plate the quinoa as the base, then top with the crispy baked tofu and roasted asparagus. Serve immediately.