Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright flavors of lemon and garlic in this perfectly roasted chicken paired with tender sweet potatoes and crisp broccoli. A balanced, wholesome dish that delivers a satisfying crunch and a burst of zesty aroma in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
39.9g
Fat
9.0g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100 grams Sweet Potato

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the lemon garlic mixture.

  • 4

    Dice the sweet potato into small cubes and toss them with a little olive oil, salt, and pepper. Spread them on one side of the tray.

  • 5

    Cut the broccoli into florets, lightly drizzle with olive oil, and season with salt and pepper; arrange on the other side of the tray.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the lemon garlic chicken alongside the roasted sweet potatoes and broccoli.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright flavors of lemon and garlic in this perfectly roasted chicken paired with tender sweet potatoes and crisp broccoli. A balanced, wholesome dish that delivers a satisfying crunch and a burst of zesty aroma in every bite.

NUTRITION

353kcal
Protein
39.9g
Fat
9.0g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100 grams Sweet Potato

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the lemon garlic mixture.

  • 4

    Dice the sweet potato into small cubes and toss them with a little olive oil, salt, and pepper. Spread them on one side of the tray.

  • 5

    Cut the broccoli into florets, lightly drizzle with olive oil, and season with salt and pepper; arrange on the other side of the tray.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the lemon garlic chicken alongside the roasted sweet potatoes and broccoli.