Fresh Salmon and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring succulent, oven-baked salmon paired with a medley of crunchy, fresh vegetables and nutty brown rice. Every bite offers a harmonious blend of textures and flavors, elevated by a light citrus dressing to brighten the palate.

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NUTRITION

530kcal
Protein
37.6g
Fat
23.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 half Cucumber

1 medium Carrot

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Season lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the vegetables: dice the bell pepper, slice the cucumber, and grate or julienne the carrot.

  • 5

    In a bowl, combine the cooked brown rice with the chopped vegetables.

  • 6

    Once the salmon is ready, flake it into large chunks and gently fold into the rice and vegetable mixture.

  • 7

    Drizzle the remaining lemon juice over the bowl, sprinkle sesame seeds, and toss lightly to combine.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and satisfying rice bowl.

Fresh Salmon and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring succulent, oven-baked salmon paired with a medley of crunchy, fresh vegetables and nutty brown rice. Every bite offers a harmonious blend of textures and flavors, elevated by a light citrus dressing to brighten the palate.

NUTRITION

530kcal
Protein
37.6g
Fat
23.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 half Cucumber

1 medium Carrot

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Season lightly with salt, pepper, and a drizzle of lemon juice.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the vegetables: dice the bell pepper, slice the cucumber, and grate or julienne the carrot.

  • 5

    In a bowl, combine the cooked brown rice with the chopped vegetables.

  • 6

    Once the salmon is ready, flake it into large chunks and gently fold into the rice and vegetable mixture.

  • 7

    Drizzle the remaining lemon juice over the bowl, sprinkle sesame seeds, and toss lightly to combine.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and satisfying rice bowl.