Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

Enjoy a bold, zesty bowl featuring crispy chicken tossed in buffalo sauce, served atop a bed of nutty brown rice and perfectly roasted broccoli. This dish delivers a satisfying crunch and a harmonious balance of flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
32.5g
Fat
7.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet, cook the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and crispy.

  • 5

    During the last minute of cooking, drizzle buffalo sauce over the chicken and allow it to coat well.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the buffalo chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy the bold flavors of this crispy buffalo chicken bowl.

Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Bowl with Brown Rice and Roasted Broccoli

Enjoy a bold, zesty bowl featuring crispy chicken tossed in buffalo sauce, served atop a bed of nutty brown rice and perfectly roasted broccoli. This dish delivers a satisfying crunch and a harmonious balance of flavors in every bite.

NUTRITION

335kcal
Protein
32.5g
Fat
7.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet, cook the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and crispy.

  • 5

    During the last minute of cooking, drizzle buffalo sauce over the chicken and allow it to coat well.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the buffalo chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy the bold flavors of this crispy buffalo chicken bowl.