Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, accented by a drizzle of olive oil for a touch of richness.

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NUTRITION

418kcal
Protein
42.2g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam or boil the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 4

    For a roasted touch, place the broccoli on a baking sheet and roast in a preheated 425°F oven for 10 minutes until slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, using a ratio that yields 0.75 cup cooked portion per serving.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, accented by a drizzle of olive oil for a touch of richness.

NUTRITION

418kcal
Protein
42.2g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam or boil the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 4

    For a roasted touch, place the broccoli on a baking sheet and roast in a preheated 425°F oven for 10 minutes until slightly crispy at the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, using a ratio that yields 0.75 cup cooked portion per serving.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, protein-rich lunch.