Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances lean protein with fiber-rich veggies and a hint of citrus, creating a vibrant and wholesome dinner experience.

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NUTRITION

434kcal
Protein
43.7g
Fat
21.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a side of brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon for added brightness, and adjust seasoning with extra salt and pepper if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances lean protein with fiber-rich veggies and a hint of citrus, creating a vibrant and wholesome dinner experience.

NUTRITION

434kcal
Protein
43.7g
Fat
21.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a side of brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon for added brightness, and adjust seasoning with extra salt and pepper if desired.