Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant dish of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for a balanced protein boost, complemented by sautéed spinach and juicy cherry tomatoes. A touch of cheddar adds creamy richness to make this meal both satisfying and delicious.

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NUTRITION

392kcal
Protein
35.6g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the egg mixture and let it sit for a few moments before gently stirring, allowing the eggs to form soft curds.

  • 4

    Once the eggs are about half-cooked, add the fresh spinach and halved cherry tomatoes to the skillet.

  • 5

    Continue cooking, stirring occasionally until the eggs are fluffy and the spinach is wilted, and the tomatoes have slightly softened.

  • 6

    Sprinkle the cheddar cheese over the eggs and allow it to melt through the warm scramble.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant dish of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for a balanced protein boost, complemented by sautéed spinach and juicy cherry tomatoes. A touch of cheddar adds creamy richness to make this meal both satisfying and delicious.

NUTRITION

392kcal
Protein
35.6g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the egg mixture and let it sit for a few moments before gently stirring, allowing the eggs to form soft curds.

  • 4

    Once the eggs are about half-cooked, add the fresh spinach and halved cherry tomatoes to the skillet.

  • 5

    Continue cooking, stirring occasionally until the eggs are fluffy and the spinach is wilted, and the tomatoes have slightly softened.

  • 6

    Sprinkle the cheddar cheese over the eggs and allow it to melt through the warm scramble.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.