Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the hearty combination of crispy sweet potato cubes, savory turkey sausage, vibrant red bell pepper, all perfectly pan-fried in a hint of olive oil, and crowned with fried eggs. This dish delivers a balanced profile of protein and carbs, ideal for fueling your day.

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NUTRITION

434kcal
Protein
32.3g
Fat
24.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 oz Turkey Sausage

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for a crispy texture. Dice the red bell pepper into similar sizes.

  • 3

    Add the sweet potato cubes to the pan. Sauté for about 5-7 minutes until they start to soften and develop a light crisp.

  • 4

    Stir in the diced red bell pepper and sliced turkey sausage. Season with salt, pepper, and paprika. Continue cooking for an additional 5 minutes, stirring occasionally until the sweet potato is tender and turkey sausage is heated through and lightly browned.

  • 5

    In a separate small non-stick skillet, fry the eggs to your desired doneness (sunny side up or over easy), ensuring the yolks remain runny to complement the hash.

  • 6

    Plate the crispy sweet potato and sausage hash, then carefully top with the fried eggs.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the hearty combination of crispy sweet potato cubes, savory turkey sausage, vibrant red bell pepper, all perfectly pan-fried in a hint of olive oil, and crowned with fried eggs. This dish delivers a balanced profile of protein and carbs, ideal for fueling your day.

NUTRITION

434kcal
Protein
32.3g
Fat
24.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 oz Turkey Sausage

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for a crispy texture. Dice the red bell pepper into similar sizes.

  • 3

    Add the sweet potato cubes to the pan. Sauté for about 5-7 minutes until they start to soften and develop a light crisp.

  • 4

    Stir in the diced red bell pepper and sliced turkey sausage. Season with salt, pepper, and paprika. Continue cooking for an additional 5 minutes, stirring occasionally until the sweet potato is tender and turkey sausage is heated through and lightly browned.

  • 5

    In a separate small non-stick skillet, fry the eggs to your desired doneness (sunny side up or over easy), ensuring the yolks remain runny to complement the hash.

  • 6

    Plate the crispy sweet potato and sausage hash, then carefully top with the fried eggs.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.