Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

Savor this satisfying dish featuring tender, crispy roasted chicken infused with bright lemon and aromatic garlic notes, paired with perfectly roasted asparagus spears. A delightful balance of zest and crunch creates a meal that is as nourishing as it is flavorful.

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NUTRITION

336kcal
Protein
46.5g
Fat
12.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 5 oz chicken breast dry with paper towels. Rub with salt, pepper, minced garlic (from 2 cloves), and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray. In a bowl, toss the asparagus with olive oil, a pinch of salt and pepper, and a little lemon juice.

  • 4

    Arrange the asparagus around the chicken on the tray.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and golden, and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, garnish with a final squeeze of lemon juice, and serve immediately.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus

Savor this satisfying dish featuring tender, crispy roasted chicken infused with bright lemon and aromatic garlic notes, paired with perfectly roasted asparagus spears. A delightful balance of zest and crunch creates a meal that is as nourishing as it is flavorful.

NUTRITION

336kcal
Protein
46.5g
Fat
12.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 5 oz chicken breast dry with paper towels. Rub with salt, pepper, minced garlic (from 2 cloves), and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray. In a bowl, toss the asparagus with olive oil, a pinch of salt and pepper, and a little lemon juice.

  • 4

    Arrange the asparagus around the chicken on the tray.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and golden, and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, garnish with a final squeeze of lemon juice, and serve immediately.