Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Enjoy a savory mix of crispy lemon herb chicken paired with a medley of roasted root vegetables. The tangy marinade infuses the chicken with bright flavors, while the tender carrots, parsnips, and red potatoes bring a comforting, robust sweetness. Perfectly roasted to achieve a delightful crisp on the outside and a juicy interior, this dish is both nutritious and satisfying.

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NUTRITION

423kcal
Protein
35.0g
Fat
11.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Red Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the carrot, parsnip, and red potato into uniform bite-sized pieces.

  • 5

    In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper, and the remaining lemon herb mixture.

  • 6

    Arrange the marinated chicken breast on a baking sheet and surround it with the seasoned vegetables.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Enjoy a savory mix of crispy lemon herb chicken paired with a medley of roasted root vegetables. The tangy marinade infuses the chicken with bright flavors, while the tender carrots, parsnips, and red potatoes bring a comforting, robust sweetness. Perfectly roasted to achieve a delightful crisp on the outside and a juicy interior, this dish is both nutritious and satisfying.

NUTRITION

423kcal
Protein
35.0g
Fat
11.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Red Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the carrot, parsnip, and red potato into uniform bite-sized pieces.

  • 5

    In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper, and the remaining lemon herb mixture.

  • 6

    Arrange the marinated chicken breast on a baking sheet and surround it with the seasoned vegetables.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.