Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and crispy roasted chicken dish infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a well-rounded and satisfying meal.

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NUTRITION

446kcal
Protein
54.4g
Fat
17.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme and Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, and chopped thyme and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry and brush evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining marinade over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and crispy roasted chicken dish infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a well-rounded and satisfying meal.

NUTRITION

446kcal
Protein
54.4g
Fat
17.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme and Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, and chopped thyme and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry and brush evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining marinade over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.