Name: Crispy Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Red Bell Pepper; 1 tsp Olive Oil; 1 clove Garlic; 0.5 tsp Cornstarch; 1 tbsp Soy Sauce; 0.5 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Stir-Fry

Savor this energizing stir-fry featuring crispy, tender chicken breast paired with vibrant broccoli and red bell pepper, all brought together with a light soy-ginger glaze. Ideal for a nutritious meal at any time of day, this dish delivers a satisfying crunch and burst of flavor in every bite!

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NUTRITION

Protein

39.2g

Fat

7.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Cornstarch

1 tbsp Soy Sauce

0.5 cup Cooked Brown Rice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.
2
In a small bowl, combine the cornstarch and soy sauce to create a light coating mixture for the chicken.
3
Heat olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté briefly until fragrant.
4
Add the chicken pieces to the skillet, stir-frying for about 4-5 minutes until lightly browned and nearly cooked through.
5
Toss in the broccoli florets and red bell pepper slices, continuing to stir-fry for another 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.
6
Stir the soy-cornstarch mixture into the pan to evenly coat the ingredients, allowing the sauce to thicken slightly.
7
Serve the crispy chicken and veggie stir-fry over a half cup of cooked brown rice for a complete, balanced meal.