Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing, protein-packed chicken salad with a creamy lemon herb dressing. Tender grilled chicken is combined with crisp celery and a touch of chopped almonds, all bound together with a light, Greek yogurt-based sauce and bright lemon juice. Perfect for a balanced meal any time of day.

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NUTRITION

319kcal
Protein
43.2g
Fat
12.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 stalk Celery

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Chopped Almonds

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until cooked through (internal temperature should reach 165°F), then let it cool and chop into bite-sized pieces.

  • 2

    In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to create the creamy dressing.

  • 3

    Chop the celery into small pieces and roughly mince the fresh parsley.

  • 4

    Combine the chopped chicken, celery, and parsley in a mixing bowl. Pour the creamy dressing over the salad and mix well.

  • 5

    Sprinkle chopped almonds on top for added crunch.

  • 6

    Adjust seasonings if necessary and serve immediately, or chill in the fridge for an even cooler, refreshing salad.

Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing, protein-packed chicken salad with a creamy lemon herb dressing. Tender grilled chicken is combined with crisp celery and a touch of chopped almonds, all bound together with a light, Greek yogurt-based sauce and bright lemon juice. Perfect for a balanced meal any time of day.

NUTRITION

319kcal
Protein
43.2g
Fat
12.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 stalk Celery

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Chopped Almonds

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until cooked through (internal temperature should reach 165°F), then let it cool and chop into bite-sized pieces.

  • 2

    In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to create the creamy dressing.

  • 3

    Chop the celery into small pieces and roughly mince the fresh parsley.

  • 4

    Combine the chopped chicken, celery, and parsley in a mixing bowl. Pour the creamy dressing over the salad and mix well.

  • 5

    Sprinkle chopped almonds on top for added crunch.

  • 6

    Adjust seasonings if necessary and serve immediately, or chill in the fridge for an even cooler, refreshing salad.