Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy egg whites and a whole egg combined with fresh spinach, savory turkey bacon, and a burst of cherry tomato sweetness—all lightly sautéed in olive oil for a delicious and energizing breakfast.

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NUTRITION

265kcal
Protein
27.4g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 whole egg (approx. 50g)

3 slices turkey bacon (approx. 84g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

3 cherry tomatoes (approx. 45g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sliced cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow it to sit for about 30 seconds before gently stirring.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add to the skillet.

  • 6

    Gently fold and scramble the mixture until the eggs are just set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy egg whites and a whole egg combined with fresh spinach, savory turkey bacon, and a burst of cherry tomato sweetness—all lightly sautéed in olive oil for a delicious and energizing breakfast.

NUTRITION

265kcal
Protein
27.4g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 whole egg (approx. 50g)

3 slices turkey bacon (approx. 84g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

3 cherry tomatoes (approx. 45g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sliced cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow it to sit for about 30 seconds before gently stirring.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add to the skillet.

  • 6

    Gently fold and scramble the mixture until the eggs are just set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.