Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring tender seared cod paired with perfectly roasted asparagus and sweet burst of cherry tomatoes, all enhanced by a zing of lemon and aromatic seasonings. This dish balances lean protein with fresh, vibrant vegetables for a delightful and nutritious meal.

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NUTRITION

344kcal
Protein
37.8g
Fat
15.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the cod fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes.

  • 7

    Finish with an additional drizzle of lemon juice if desired before serving.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring tender seared cod paired with perfectly roasted asparagus and sweet burst of cherry tomatoes, all enhanced by a zing of lemon and aromatic seasonings. This dish balances lean protein with fresh, vibrant vegetables for a delightful and nutritious meal.

NUTRITION

344kcal
Protein
37.8g
Fat
15.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the cod fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes.

  • 7

    Finish with an additional drizzle of lemon juice if desired before serving.