Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Savor the zesty, aromatic flavors of tender chicken breast infused with fresh lemon juice and fragrant herbs, paired with crispy roasted asparagus. This one-pan meal is both vibrant and wholesome, offering a perfect balance of lean protein and nutrient-packed greens in every bite.

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NUTRITION

472kcal
Protein
57.7g
Fat
20.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1 bunch Asparagus Spear (~200g)

1 tbsp Extra Virgin Olive Oil

1 medium Lemon (juice & zest)

2 Garlic Cloves

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Trim the ends of the asparagus and arrange them around the chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice and zest, minced garlic, fresh rosemary, fresh thyme, salt, and black pepper.

  • 5

    Drizzle half of this lemon-herb mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is crisp-tender with slight browning on the tips.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Asparagus

Savor the zesty, aromatic flavors of tender chicken breast infused with fresh lemon juice and fragrant herbs, paired with crispy roasted asparagus. This one-pan meal is both vibrant and wholesome, offering a perfect balance of lean protein and nutrient-packed greens in every bite.

NUTRITION

472kcal
Protein
57.7g
Fat
20.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1 bunch Asparagus Spear (~200g)

1 tbsp Extra Virgin Olive Oil

1 medium Lemon (juice & zest)

2 Garlic Cloves

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Trim the ends of the asparagus and arrange them around the chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice and zest, minced garlic, fresh rosemary, fresh thyme, salt, and black pepper.

  • 5

    Drizzle half of this lemon-herb mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is crisp-tender with slight browning on the tips.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.