Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

Savor the hearty flavors of lean ground beef paired with fluffy brown rice and a colorful medley of fresh roasted vegetables, perfectly seasoned and designed to fuel your day with balanced nutrition and delightful textures.

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NUTRITION

388kcal
Protein
33.6g
Fat
15.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the zucchini, and thinly slice the red onion. Toss them gently with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, or until they are tender and slightly charred around the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up as it cooks. Season with a pinch of salt and pepper, and sauté until the beef is browned and cooked through, approximately 6-8 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions if not pre-cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked ground beef, and then layering the roasted vegetables on top.

  • 7

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper. Serve warm and enjoy your nutrient-rich, flavorful meal.

Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fluffy Brown Rice Bowl with Fresh Roasted Vegetables

Savor the hearty flavors of lean ground beef paired with fluffy brown rice and a colorful medley of fresh roasted vegetables, perfectly seasoned and designed to fuel your day with balanced nutrition and delightful textures.

NUTRITION

388kcal
Protein
33.6g
Fat
15.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the zucchini, and thinly slice the red onion. Toss them gently with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, or until they are tender and slightly charred around the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up as it cooks. Season with a pinch of salt and pepper, and sauté until the beef is browned and cooked through, approximately 6-8 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions if not pre-cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked ground beef, and then layering the roasted vegetables on top.

  • 7

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper. Serve warm and enjoy your nutrient-rich, flavorful meal.