Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a hearty bowl of lean ground beef combined with nutrient-packed roasted vegetables and protein-rich chickpeas. This savory dish is enhanced with aromatic garlic and a drizzle of olive oil, offering a perfect balance of flavors and textures to fuel your day.

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NUTRITION

452kcal
Protein
38.7g
Fat
14.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Canned Chickpeas (drained)

1 cup Mixed Vegetables (bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the mixed vegetables with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef, stirring occasionally, until it is browned and fully cooked, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    In the last few minutes of cooking, add the drained chickpeas to the skillet to warm them through.

  • 7

    Assemble the bowl by placing the cooked beef and chickpea mixture at the base, then topping with the roasted vegetables.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a hearty bowl of lean ground beef combined with nutrient-packed roasted vegetables and protein-rich chickpeas. This savory dish is enhanced with aromatic garlic and a drizzle of olive oil, offering a perfect balance of flavors and textures to fuel your day.

NUTRITION

452kcal
Protein
38.7g
Fat
14.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Canned Chickpeas (drained)

1 cup Mixed Vegetables (bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 clove Garlic (minced)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the mixed vegetables with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef, stirring occasionally, until it is browned and fully cooked, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    In the last few minutes of cooking, add the drained chickpeas to the skillet to warm them through.

  • 7

    Assemble the bowl by placing the cooked beef and chickpea mixture at the base, then topping with the roasted vegetables.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.