Crispy Air Fryer Lemon-Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon-Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon-Herb Chicken and Broccoli

Enjoy a vibrant and zesty meal featuring tender, air-fried lemon-herb chicken paired with crunchy broccoli and a side of fluffy quinoa. The bright citrus notes and aromatic herbs perfectly complement the crispy exterior of the chicken, making it a satisfying yet light meal perfect for any time of day.

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NUTRITION

377kcal
Protein
46.9g
Fat
10.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Drizzle the chicken with olive oil and lemon juice, ensuring it is well coated.

  • 4

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden and crispy.

  • 5

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 7

    Plate the chicken with a side of steamed broccoli and quinoa, then garnish with an extra splash of lemon juice if desired.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Air Fryer Lemon-Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon-Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon-Herb Chicken and Broccoli

Enjoy a vibrant and zesty meal featuring tender, air-fried lemon-herb chicken paired with crunchy broccoli and a side of fluffy quinoa. The bright citrus notes and aromatic herbs perfectly complement the crispy exterior of the chicken, making it a satisfying yet light meal perfect for any time of day.

NUTRITION

377kcal
Protein
46.9g
Fat
10.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Drizzle the chicken with olive oil and lemon juice, ensuring it is well coated.

  • 4

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden and crispy.

  • 5

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 7

    Plate the chicken with a side of steamed broccoli and quinoa, then garnish with an extra splash of lemon juice if desired.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.