Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

Savor the vibrant flavors of this sheet pan meal featuring tender chicken breast marinated in a zesty sesame-ginger sauce and roasted broccoli with a delightful char. This one-pan dinner is as nutritious as it is delicious, boasting bright, fresh flavors and a satisfying crunch from toasted sesame seeds.

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NUTRITION

362kcal
Protein
40.9g
Fat
12.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli Florets (136g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tsp Rice Vinegar (5g)

0.5 tbsp Sesame Seeds (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, grated fresh ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast on a sheet pan. Pour half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle the remaining marinade over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly charred edges.

  • 6

    Remove from the oven and sprinkle sesame seeds over the chicken and broccoli before serving.

  • 7

    Enjoy your nutrient-packed, flavorful sheet pan meal!

Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sesame-Ginger Chicken with Roasted Broccoli

Savor the vibrant flavors of this sheet pan meal featuring tender chicken breast marinated in a zesty sesame-ginger sauce and roasted broccoli with a delightful char. This one-pan dinner is as nutritious as it is delicious, boasting bright, fresh flavors and a satisfying crunch from toasted sesame seeds.

NUTRITION

362kcal
Protein
40.9g
Fat
12.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli Florets (136g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tsp Rice Vinegar (5g)

0.5 tbsp Sesame Seeds (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, rice vinegar, grated fresh ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast on a sheet pan. Pour half of the marinade over the chicken, ensuring it is evenly coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle the remaining marinade over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly charred edges.

  • 6

    Remove from the oven and sprinkle sesame seeds over the chicken and broccoli before serving.

  • 7

    Enjoy your nutrient-packed, flavorful sheet pan meal!