Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef paired with crispy roasted broccoli and hearty brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures, making it a deliciously nutritious option for any meal.

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NUTRITION

386kcal
Protein
33.7g
Fat
17.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil and a pinch of salt. Spread on a baking sheet and roast for about 15 minutes until crispy along the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the lean beef sirloin (sliced into thin strips) to the skillet. Sear the beef for about 3-4 minutes until browned and cooked through. Drizzle with low-sodium soy sauce during the final minute of cooking.

  • 5

    Warm the pre-cooked brown rice if not prepared already.

  • 6

    Assemble the bowl by layering brown rice at the base, then adding the seared beef and roasted broccoli on top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef paired with crispy roasted broccoli and hearty brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures, making it a deliciously nutritious option for any meal.

NUTRITION

386kcal
Protein
33.7g
Fat
17.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil and a pinch of salt. Spread on a baking sheet and roast for about 15 minutes until crispy along the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the lean beef sirloin (sliced into thin strips) to the skillet. Sear the beef for about 3-4 minutes until browned and cooked through. Drizzle with low-sodium soy sauce during the final minute of cooking.

  • 5

    Warm the pre-cooked brown rice if not prepared already.

  • 6

    Assemble the bowl by layering brown rice at the base, then adding the seared beef and roasted broccoli on top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.