Chicken, Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken, Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken, Creamy Spiced Tomato Sauce

Savor the delightful combination of tender chicken bathed in a rich, creamy spiced tomato sauce that brings warmth and complexity to your plate. This dish features perfectly seared chicken infused with aromatic garlic, cumin, and paprika, finished with a splash of heavy cream and a hint of olive oil for a smooth, satisfying finish.

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NUTRITION

513kcal
Protein
49g
Fat
32.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Heavy Cream

1 tsp Olive Oil

1 clove Garlic

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/8 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a nice golden crust forms.

  • 3

    Reduce the heat to medium. Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the crushed tomatoes and add ground cumin, smoked paprika, and red chili flakes. Stir well and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Lower the heat and stir in the heavy cream to create a creamy sauce. Allow it to heat through gently for another 2 minutes, ensuring the sauce does not boil.

  • 6

    Return the chicken to the pan if taken out, spooning the sauce over it, and let it simmer for an additional minute to blend the flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Chicken, Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken, Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken, Creamy Spiced Tomato Sauce

Savor the delightful combination of tender chicken bathed in a rich, creamy spiced tomato sauce that brings warmth and complexity to your plate. This dish features perfectly seared chicken infused with aromatic garlic, cumin, and paprika, finished with a splash of heavy cream and a hint of olive oil for a smooth, satisfying finish.

NUTRITION

513kcal
Protein
49g
Fat
32.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Heavy Cream

1 tsp Olive Oil

1 clove Garlic

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/8 tsp Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a nice golden crust forms.

  • 3

    Reduce the heat to medium. Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the crushed tomatoes and add ground cumin, smoked paprika, and red chili flakes. Stir well and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Lower the heat and stir in the heavy cream to create a creamy sauce. Allow it to heat through gently for another 2 minutes, ensuring the sauce does not boil.

  • 6

    Return the chicken to the pan if taken out, spooning the sauce over it, and let it simmer for an additional minute to blend the flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.